silence + sound

Silence & Sound is a somatic meditative, aural experience, bringing attention to sounds we take for granted within, and around us. This experiential workshop focuses on mental and emotional health, with natural sounds as a tool for relaxation.

• Accessible listening exercises that carries your attention away from anxious thinking, to deeper breathing

• The effects and importance of healthy sonic environments

• Simple methods of relaxation for home, work, and your daily commute